Statistics show that one in every eight women tend to develop invasive breast cancer. This figure has dramatically increased over the last four decades, which is why it is more important for women to take care of their health to prevent the occurrence of breast cancer. This article lists down some of the ways that you can do to better take care of your breast health.
1. Maintain An Ideal Weight
One of the most viable ways for you to take care of your breast health is by maintaining an ideal weight. The reason behind this is that excessive weight gain or obesity is known to increase your risk of acquiring breast cancer.
In case a tumor is already detected, a medical practitioner will recommend for you to shed off some pounds, which is commonly advised in preparation for surgical breast cancer treatments in case you are overweight. This will lower the chance of any complications that can arise during surgery.
To maintain a healthy weight, regular exercise can help significantly. In this way, you can burn off the calories that you acquire from the food that you eat instead of being stored and converted into excess weight. As much as possible, aim for at least half an hour of moderate aerobic activity daily. No, you don’t need to perform intensive or rigorous workouts because a dose of daily activity will already reduce your risk of cancer remarkably.
2. Be Conscious Of What You Eat
In conjunction with maintaining an ideal weight, you also need to be more conscious of the food that you take in if you want to maintain your breast health. Go for foods rich in fiber such as vegetables and fruits because these are rich in vitamins and minerals that can further strengthen your immune system.
Broccoli, carrots, beans, and berries are only some of the fruits and vegetables that should be constantly on your plate. As much as you can, avoid processed foods because these may contain compounds that can only foster the growth of cancer cells.
Also make it a habit to drink lots of water because proper hydration is essential to your overall health, including the health of your breasts. Keep in mind that the right amount of water can keep your breast tissue and other body organs from developing cancerous tumors. If you have just been under surgery to take out a tumor found in your breasts, then drinking plenty of water to keep you hydrated will help you with your recovery.
3. Practice A Healthy Lifestyle
To maintain the health of your breasts, it is also vital that you practice a healthy lifestyle. This means that you need to make it a point to get quality sleep and proper rest. You should also minimize your alcohol intake in case you cannot avoid it entirely. If you are smoking, now is the best time for you to quit doing so. All these foster a healthy lifestyle that will reduce your chances of acquiring cancer.
4. Periodically Check For Lumps
The best way to keep your breasts healthy is by preventing the growth of any tumor by periodically checking them for the presence of any lumps. The best time for you to do this is a couple of days before and after your period.
In this way, you will be able to raise any concerns you may have to a medical professional as soon as you notice it. Thereby, rather than ballooning into a bigger health problem, later on, the tumor that you detect will be treated immediately.
5. Visit Your Doctor
Finally, make sure to regularly visit your doctor to ensure that your breasts are healthy. From time to time, your doctor may ask you to carry out some tests just to be sure that you are on the safe side, particularly if the risk of breast cancer is in your genes.
He or she may also recommend some supplements for you to take to foster your physical health and fitness. Your doctor is also the one who is in the best position to provide a piece of sound advice on the things that you can do to ensure your overall health.
Your breast health is important for your overall well-being. However, this entails the need for you to maintain an ideal weight and be more conscious of the food that you take in. It also requires you to practice a healthy lifestyle, along with conducting periodic checks for lumps or a regular visit to your doctor. All these are geared towards ensuring that your breasts are healthy and cancer-free.