Lose Weight With the 60 Day Food and Fitness Program & Journal

Keeping a weight loss journal can double your weightloss, studies show. Studies also now support the idea that old-fashioned calorie

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Health Impact of Consuming Alcohol at Different Ages

After analyzing the health implications of alcohol consumption on varied age groups a recently conducted study concluded that adults in

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Importance of Hiring a Certified Fitness Trainer

Most Fitness Professionals know that as every New Year approaches, people start to think about the importance of exercising as

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Workout Desks Provide Numerous Health Benefits

I would always rather be out on the trail experiencing my next adventure then trapped inside, behind my desk at

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Evolution of Man – The Best Thing Until Sliced Bread

How, why and when humans started evolving on earth is a topic of great debate and discussion around the world,

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