Kegel balls are pieces of equipment designed to help women exercise and strengthen the muscles of the pelvic floor. It has been used for centuries already and is also known as Ben Wa Balls. These circular weights are inserted in the vagina which triggers the muscles to contract.
If you are just starting to use it, you can use the kegel balls for a few minutes each day, then increase to longer intervals as you get stronger. Kegel balls usually come out easily, and it is advised that you just need to relax your body. Most also have strings that make them easier to remove.
Dr. Arnold Kegel
A kegel is a reference to either the kegel balls, kegel exercises, or Dr. Arnold Kegel.
Dr. Arnold Kegel, who lives from 1894 to 1981, proved that pelvic floor exercises are efficient in recovering and strengthening the pelvic floor muscles. He was an American gynecologist who found out that women’s pelvic floor muscles were weakened by childbirth.
A pelvic floor is a group of muscles responsible for supporting the bladder, bowel, and uterus. Once it is compromised or weakened, it has an effect on women’s urinary inconsistencies, sensational loss in the vagina, and vaginal prolapse.
Dr. Kegel was able to observe pelvic floor exercises to thousands of women and was able to demonstrate that pelvic floor muscles could be exercised like any other muscles in the body.
In his numerous research papers, he was able to prove that the pelvic muscles as the most versatile in the human body and discovered that their strength could be recovered even after years of not using them.
Dr. Kegel’s work was able to bring the world’s attention to the benefits of exercising the pelvic floor muscles and saved and improved the lives of millions of women.
Kegel balls and how to use them
In its earlier times, kegel balls or Ben Wa Balls were used for sexual pleasures. It was even known as geisha balls in the eastern corners of the world. Kegel balls are now also being used for pelvic exercises. It adds extra weight which makes traditional Kegel exercises more effective.
The professionals from thehotspot.com.au say that the best steps on how to use the kegel balls to strengthen the pelvic muscles. Few of the best practices to properly use kegel balls include inserting them while lying on your back, squeezing the balls by tightening your pelvic floor muscles, tightening your muscles for 5 seconds then another 5 seconds relaxing them, and doing three sets a day (each set has 5 tighten/relax repetitions).
Kegel balls come in different weights and sizes designed to help you target and contract pelvic muscles easily. Before using your kegel balls, hygiene should be of utmost importance.
You should ensure that you clean them using an antibacterial soap to avoid any infections. You can also use a high-quality water-based lube and apply it to the balls to make it easier for you to insert them.
Benefits of kegel balls
Kegel balls have a variety of benefits that you can enjoy. You can consider kegel balls as a form of a handy instrument that has benefits when it comes to your health as it not only improve your sexual health but also improves your bladder and rectal control.
Kegel balls also help you in regaining your confidence as a woman since it can also by being a great alternative for vaginal tightening.
Better sexual experience
Since kegel balls are great tools for strengthening the pelvic floor muscles, it leads to better sexual experience due to more intense orgasms.
Better bladder control
There are a lot of reasons for incontinence; stress, urge, or both. This is a type of inability to hold urine due to abdominal pressure, often caused by laughter, sneezing, or coughing.
Doing pelvic muscle strength exercises using kegel balls can be helpful because if you have strong pelvic muscles, this stress urinary incontinence can be avoided.
Alternative vaginal tightening solution
After childbirth, women often consider surgery as the solution for vaginal tightening. However, kegel balls are the best alternatives for vaginal tightening since they are easy to use, do not require a prescription for you to buy them, and are significantly priced lower than surgery.
These balls are also easy to maintain as they are easy to clean and can be stored and last for a very long time.
Kegel balls and kegel exercises stayed relevant in our society even after 60 years. This proved that it is a beneficial tool as it is easy to master and offers a lot of improvement to your health and lifestyle.