6 Healthy Snacks And Drinks You Should Add To Your Diet
Whenever we decide to go on a diet and drop some weight we find ourselves giving up some things like snacks, sweets, sodas, etc.
What we do not consider is to have them replaced with healthy alternatives. You do not have to give up snacks if you want to drop some kilograms, try eating almonds instead of the full bag of chips.
They have fewer calories, but considerably more fibers and proteins. This does not mean that you have to give up chips as your guilty pleasure, just to make it a “sometimes” thing.
Here are some things you can incorporate into your diet as the replacement of their less healthy options.
1. Mixed Nuts
Nuts are ideal, rich snacks. They have numerous health benefits. Nuts, if taken in moderation, can help weight loss and boost energy levels.
Nuts are rich in fibers, proteins, and fat. Despite being quite rich in fat, the nuts satisfy your hunger and make you feel full.
Nuts have the power to decrease food cravings. Nuts do not have to be frozen or refrigerated, so they are the perfect to-go snack.
2. Apple Slices and Peanut Butter
An apple a day keeps a doctor away. Apples are high in fiber, antioxidants, contain a low carb index, and are low in proteins.
There are numerous health benefits of apples. They prevent heart diseases, lower the levels of LDL or harmful cholesterol, and decrease the triglycerides, additionally, it triggers HDL (good cholesterol).
On the other hand, peanut butter is very high in protein. This nut product is creamy, tasty, and versatile. Peanut butter can be eaten on its own and combined with some jams, and fruit.
Apples and peanut butter are a couple made in Heaven. They have a positive influence when combined. Peanut butter fills the low protein level of apples while apples add up with fibers and antioxidants.
A medium apple with a tablespoon of peanut butter. The freshness of the apple and the crispy and creamy structure of peanut butter will make a perfect snack under 200 calories.
3. Celery and Cream Cheese, Cucumber Slices with Hummus
This combo is a classic low-calorie, healthy snack. Celery is a natural antioxidant and reduces inflammation.
These specifics of the celery help in cancer prevention. Five sticks of celery and 60 grams of cream cheese are the perfect filling snack of 200 calories.
Cucumber and hummus go perfectly together. Cucumber mainly consists of water and contains cucurbitacin E, the component that has an anti-cancer effect.
Hummus, on the other hand, is made from chickpeas, olive oil, garlic, and seasonings. A middle-sized cucumber and 100 grams of hummus contain less than 180 calories.
4. Green Tea
Green tea is always associated with well-being and with good reason. Together with black tea, it falls in the group of real teas.
Due to its detailed process of production where it is air-dried so that the leaves keep their natural, green color.
Green tea is an antioxidant that throws all the negative components out of your body. Green tea is one of the most effective drinks when it comes to weight loss. Several studies have shown that drinking green tea effectively decreases body fat and weight.
5. Smoothies
Smoothies are drinks made of different fruit and vegetable combinations. You can make them up to your own wishes.
Smoothies are high-protein drinks and if you add some extra proteins like Whey powder, you can make the bomb which will boost your energy levels for the intensive workout sessions.
Additionally, green smoothies or antioxidant smoothies are toxins thrown prone. Adding in veggies like fresh cucumber, celery, spinach, fresh mint, basil, etc. will enhance your metabolism and digestion.
These are very effective when it comes to blood cleaning and are highly recommended to people dealing with diseases like cancer.
If you want to find out the additional benefits of the smoothies, you can click here and read up on different facts you could never imagine.
Smoothies are basically meals in a bottle. There are some recipes you can try out in order to create the formula that will maintain your energy levels throughout the day.
6. Water
There is no word that can express the importance of drinking water. Water is the best out of all drinks. It throws all the negative components.
Constant dehydration can have aftermaths like skin aging, chronic migraines, bad digestion, heart diseases, blood clothing, etc.
Two liters of water during the day is the amount that will have our organism functioning well. There is no more effective way of dropping away than the one with a high water intake.
Additionally, if you have skin problems, it is crucial to drink more water.
Healthy snacks and drinks are a great replacement for their unhealthy pairs. By including them in the diet you will see the positive effects on your body weight, energy, mood, and overall health.
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