Take Your Soccer Fitness To The Next Level:: All Nigeria Soccer
The short answer is NO. Training on the field is not all you can do to make sure you’ll stay on top form.
Allow us to help you with some tips, tricks, and strategies you can incorporate into your lifestyle to amp your soccer fitness:
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Feed your body the right way.
Proper nutrition is necessary for everyone, especially for athletes. Soccer is a rigorous sport, so the energy needs of players are relatively higher.
You must aim for a balanced and varied diet– 60-65% carbohydrates, 20-25% fat, and 10-15% protein.
Not only that, but you must also ensure the quality of the food you eat. Recommended dietary choices include fresh fruit and whole grains, unsaturated fats, and lean meats, fish, and poultry.
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Prioritize workouts for speed, strength, power, and endurance.
Hitting the gym is not enough for you to improve your performance. You have to work out smart as well.
For any soccer player, workouts that focus on your core and legs can significantly improve your strength. Once you focus on those, speed and power will essentially follow.
Exercises like front and side pillars, single-leg hurdle hops, and three-way lunges can up your power, speed, and agility.
Soccer demands you to be very active, and you always need to keep up with your fellow players on the field. Because of this, you have to concentrate on improving your stamina as well.
Perform intermittent cardio workouts with mixed footwork or run for at least two miles every day. Either way, your sprints on the field are bound to improve.
Allow yourself to recover.
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Of course, you must also get some much-needed rest. Any adult is recommended to have seven to nine hours of sleep every night.
Adequate sleep gives your body the necessary recovery and prevents many illnesses like heart disease and weight gain.
You can also include active recovery exercises to your routine, like yoga and Pilates. Never forget to cool down after a training session.
Boost your natural hormones.
It’s undeniable that aging can slow us down. Good thing you can give yourself a boost with boosters like Six Star Testosterone Booster.
A necessary disclaimer: it is NOT illegal. Boosters like Six Star works as a natural hormone booster to counter the effects of aging.
Remember that boosters like this aren’t the solution to all your problems. They are only here to support the diet and exercise you currently have.
Improve your fitness all-around.
As mentioned, improving your soccer performance isn’t just one or two-pronged. You should be ready to improve your lifestyle with the necessary sleep and nutrition.
