Health Tips

1. Blood pressure: 120 / 80
2. Pulse: 70 - 100
3. Temperature: 36.8 - 37
4. Respiration: 12-16
5. Hemoglobin: Males (13.50-18)
Females ( 11.50 - 16 )
6. Cholesterol: 130 - 200
7. Potassium: 3.50 - 5
8. Sodium: 135 - 145
9. Triglycerides: 220
10. The amount of blood in the body:
Pcv 30-40%
11. Sugar: for Children (70-130)
Adults: 70 - 115
12. Iron: 8-15 mg
13. White blood cells: 4000 - 11000
14. Platelets: 150,000 - 400,000
15. Red blood cells: 4.50 - 6 million..
16. Calcium: 8.6 - 10.3 mg/dL
17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
18. Vitamin B12: 200 - 900 pg/ml

*Tips for those who have reached Over:*
the *40years*
the *50*
the *60*

*First tip:*
Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 liters Minimum per day (24 hours)

*Second tip:*
Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌

*Third Tip:*
Reduce food...

Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein, and Carbohydrates based Foods.

*Fourth tip*
As much as possible, do not use the Car unless necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, then use Elevator, Escalator

*Fifth tip*
let go of ANGER...
let go of Anger...
let go of anger...
Let go of Worry.... try to overlook things...

Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul. Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂

*Sixth tip*
As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.

*Seventh tip*
Don't make yourself feel Sorry for anyone, nor about something, you could not Achieve,
Nor anything that you could not Own.
Ignore it, Forget it;

*Eighth tip*
Humility.. then humility.. for Money, Prestige, Power, and Influence... are all things that are corrupted by Arrogance and arrogance.
Humility is what brings people Closer to you with Love. ☺

*Ninth tip*
If your hair turns Grey, this does not mean the End of Life. It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, and Enjoy yourself. Make Memories!

HEALTH HINTS FOR MY ELDERS
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However busy you are, observe all these to remain healthy:
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Drink less milk in your tea. Instead, add lemon or lime juice.
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In the daytime, drink more water; but at night time, drink less.
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During the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
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Eat less oily foods.
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The best sleeping times are between 10 pm to 6 am.
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In the evening, eat little or nothing after 5 or 6 pm.
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Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
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As you aged further, stop drinking chilled water but drink only water at room temperature
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Try to sleep for at least 8 hours per day.
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Have a nap for an hour and a half between noon and 3 pm, to relieve stress and keep younger and not age easily.
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Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are many times higher than a fully charged battery.