Constipation is a condition in which a person has uncomfortable or infrequent bowel movements. Constipation is one of the most frequent gastrointestinal complaints globally.
People of all ages can have an occasional bout of constipation. So, you are not alone if you have constipation!

But do you know constipation may be a symptom of another condition or it may be caused by a variety of factors with lifestyle being prominent?

Here is a list of the most common causes of constipation:

• Not getting enough fiber (fruit, vegetables, whole grains)

• Not consuming enough liquids, especially water

• Food intolerances, especially to dairy or wheat.

• Food allergy; seems to be a significant etiologic factor for chronic constipation in infants and young children.