Dieting < Healthy Lifestyle……

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If emotional eating feels like a never-ending merry-go-round……know that you’re not alone.
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In truth, a lot of people struggle with food. They struggle to see food for what it truly is—something that is meant to nourish, energize, and boost your life force.
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But instead, food has somehow become “the enemy.” It causes you to feel guilty, shameful, and defective. And you trying to force your way through diets isn’t helping either–because you telling yourself over and over that you’re “going to lose the weight for good, only to gain it back months later, is just creating even more shame.
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The truth of the situation is: you don’t want to live like this anymore. You know it’s not sustainable.
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I’ve said it before but let me say it again…..DIETS DO NOT WORK!!!! Diets only make you #obsess over food and cause you to feel deprived. By learning how to develop a healthy lifestyle, instead……your body will intuitively do what feels right no matter what.
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Step off of the up-and-down rollercoaster of dieting and then using food as an indulgent reward to rescue you anytime you’re feeling bad. This is how cravings and negative patterns are born. And, as I’m sure you’re already aware of…..the most powerful triggers to those patterns occur when you’re feeling stressed or anxious.
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In essence, your brain has been trained to think: “why not have some food, you deserve it after starving yourself for XYZ days.”
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Instead of succumbing to your old eating patterns, imagine learning how to enjoy the experience of eating (without obsessing or feeling any guilt)!
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Imagine if your weight naturally balanced out—without any force or frustration.
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Imagine this level of freedom, where you’re no longer bound to a diet.
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If you want to break your emotional eating cycle once and for all and learn what it takes to re-train your brain….reach out. Your new life is waiting for you with open arms—so why wait to find food freedom, when you can have it NOW?!!!
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What is your biggest food struggle?

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